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Maternal mental health

You held everyone together. Now let us hold you.

Specialized therapy for pregnancy, postpartum, and the long, unspoken work of becoming a mother. For postpartum depression and anxiety, birth trauma, and the days that don't feel like the ones you were promised. Telehealth across Florida, from clinicians with real training in maternal and perinatal mental health, led by founder Melanie Rosemberg, LMHC, MFT.

Call for a free 15-min consult How we help
✓ First session typically within 7 days
✓ Founder-led care
✓ Telehealth from home

Maternal mental health at 360° Therapy — at a glance

360° Therapy provides specialized maternal mental health therapy across Florida via secure telehealth, led by founder Melanie Rosemberg, LMHC, MFT. We support women through pregnancy, postpartum, and the transition to motherhood — treating postpartum depression, postpartum anxiety, intrusive thoughts, birth trauma, and grief after pregnancy loss — with clinicians who have real training in maternal and perinatal mental health. First session typically within 7 days.

Most clients use in-network insurance and pay only their copay; the practice accepts Aetna, UnitedHealthcare, UHC Student Resources, Optum, Oscar, Oxford, UMR, All Savers, Harvard Pilgrim, Meritain, and Lyra. Private-pay rates range from $175 to $300 per session across three clinician tiers, with superbills for out-of-network reimbursement.

What no one warns you about

The hardest part is how normal it's supposed to look.

From the outside, you're managing. Inside, something is off, and everyone keeps telling you this is the happiest time of your life. Here's what we hear from mothers most often.

The worry that won't rest
Checking the baby is breathing. Intrusive images you can't shake. Unable to sleep even when the baby finally does. Certain something bad is coming.
The distance you can't explain
Numb where you expected joy. Struggling to bond, and terrified to admit it. Crying without a reason. Feeling like a stranger to yourself.
The self you're grieving
Missing who you were before. Resenting a life you chose. Guilt for feeling any of it. Wondering if you're allowed to say it out loud.

"Wanting your baby and struggling to be a mother are not opposites. Both can be completely true at once. Feeling this way doesn't make you ungrateful, and it doesn't make you a bad mom. It makes you someone who deserves support."

— Melanie Rosemberg, LMHC, MFT

Our clinical approach

Real training in maternal mental health. Not a general therapist guessing.

Perinatal mental health is its own field, with its own risks, timelines, and treatments. We match you with a clinician who works in this area every week, and we choose the approach that fits what you're carrying.

Perinatal-informed CBT

For postpartum depression, anxiety, and intrusive thoughts. We work with the specific thought patterns of new motherhood — the guilt, the catastrophizing, the impossible standards — and rebuild a way of thinking that leaves room for you.

EMDR for birth trauma

A difficult birth, an emergency, a NICU stay, a loss. When a birth experience keeps replaying or intruding, EMDR reprocesses the memory so it stops living in your body as present-day fear.

Support through motherhood

Becoming a mother is an identity shift as big as adolescence, and almost no one names it. We hold space for the grief, the ambivalence, and the relationship and role changes, without pretending you should just feel grateful.

Somatic & nervous-system work

Depleted, touched-out, running on no sleep — your body is often the first place this shows. We integrate breathwork, grounding, and somatic awareness you can actually use with a baby on your hip.

Where you are in it

Motherhood has many seasons. We meet you in yours.

Trying & pregnant

Fertility stress, pregnancy after loss, prenatal anxiety and depression, fear about the birth. Starting now means support is already in place when the baby arrives.

The fourth trimester

The raw first months. Postpartum depression and anxiety, intrusive thoughts, birth recovery, bonding worries, and the exhaustion no one prepared you for.

Months and years in

Depression and anxiety don't always start at birth. Rage, burnout, loss of self, and relationship strain can surface long after, and still deserve real care.

After a loss

Miscarriage, stillbirth, termination for medical reasons, or infant loss. Grief that the world moves past too quickly. You don't have to carry it alone or in silence.

I kept telling everyone I was fine because I was so scared of what it meant if I wasn't. The first time someone said the intrusive thoughts didn't make me dangerous, I cried for an hour. I didn't know how much I'd been holding until someone finally helped me put it down.
Common questions

What mothers ask us most.

What is maternal mental health therapy?+
Maternal mental health therapy supports women through pregnancy, birth, and the postpartum period, and beyond, into the ongoing identity shift of becoming a mother. It addresses postpartum depression, postpartum and perinatal anxiety, birth trauma, intrusive thoughts, grief after pregnancy loss, and the harder-to-name struggles of motherhood. Care is provided by clinicians with specific training in perinatal mental health.
How is postpartum anxiety different from postpartum depression?+
Postpartum depression tends to show up as sadness, numbness, hopelessness, or difficulty bonding. Postpartum anxiety shows up as racing thoughts, constant worry about the baby, intrusive images, an inability to rest even when the baby sleeps, and physical tension. Many mothers experience both at once. Postpartum anxiety is actually more common than postpartum depression, and often goes unnamed. We treat both, and we screen for the full range during intake.
Are intrusive thoughts about my baby normal?+
Frightening, unwanted thoughts about harm coming to your baby are extremely common in new parents and, on their own, do not mean you are a danger to your child. They are a recognized feature of postpartum anxiety and OCD. Having them does not make you a bad mother. A perinatal-trained clinician can help you understand what these thoughts are, and are not, and reduce their grip. We take them seriously without judgment.
Can I start therapy while I'm still pregnant?+
Yes, and many mothers benefit from starting before birth. Pregnancy is a common time for anxiety, prior-loss grief, birth-related fear, and depression. Beginning therapy during pregnancy means you have an established relationship and support already in place when the postpartum period arrives. We also support mothers through fertility struggles and pregnancy after loss.
Will I have to take medication or stop breastfeeding?+
Most clients are helped through therapy alone. We are therapists, not prescribers, and we never require medication. If medication seems appropriate, we coordinate with psychiatric and OB providers in our network, and there are options considered compatible with breastfeeding that your prescriber can discuss with you. The decision is always yours.
How much does maternal mental health therapy cost?+
Private-pay rates range from $175 to $300 per session across three clinician tiers. Most clients use in-network insurance and pay only their copay. We accept Aetna, UnitedHealthcare, UHC Student Resources, Optum, Oscar, Oxford, UMR, All Savers, Harvard Pilgrim, Meritain, and Lyra. For other plans, we provide superbills for out-of-network reimbursement.

Reaching out is the bravest part.

15 minutes with our intake coordinator. We'll listen, answer your questions, and honestly tell you whether we're the right fit for what you're going through.

Call (305) 396-6009 info@360therapy.care

Mon–Fri, 9am–5pm ET · We aim to respond within 2 business hours