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Anxiety therapy

Anxiety is loud. Therapy can quiet it.

Evidence-based therapy for generalized anxiety, panic, social anxiety, and the kind that doesn't have a name. Telehealth and in person across Florida, delivered by clinicians personally trained by founder Melanie Rosemberg, LMHC, MFT.

Call for a free 15-min consult How we treat anxiety
✓ First session typically within 7 days
✓ 12 insurance plans accepted
✓ Sessions from home

Anxiety therapy at 360° Therapy — at a glance

360° Therapy provides evidence-based telehealth and in-person therapy for anxiety disorders across Florida. Treatment approaches include cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, and mindfulness-based interventions. Conditions treated include generalized anxiety disorder, social anxiety, panic disorder, health anxiety, and performance anxiety.

Sessions are conducted online or in person and typically begin within 5-7 days of intake. The practice is in-network with Aetna, UnitedHealthcare, UnitedHealthcare Student Resources, Optum, Oscar, Oxford, UMR, All Savers, Harvard Pilgrim, Meritain, Cigna, and Lyra.

What anxiety actually feels like

It rarely looks like the movies.

For some, it's the panic attack in the grocery store. For most, it's quieter — and harder to name. Here's what we hear most often.

The mind that won't stop
Replaying conversations. Pre-rehearsing tomorrow. Catastrophizing the email you haven't sent. Lying awake at 2am.
The body that holds it
Tight chest. Clenched jaw. Shoulders at your ears. Stomach in knots. Heart racing when nothing is happening.
The life it shrinks
Saying no to things you used to love. Avoiding parties, conversations, phone calls. Drinking to take the edge off.

"You don't need a diagnosis to deserve help. If anxiety is shaping your decisions, your relationships, or your sleep — that's enough reason to call us."

— Melanie Rosemberg, LMHC, MFT

Our clinical approach

We don't pick a method. We pick what works for you.

Different anxieties respond to different approaches. We integrate four evidence-based methods — and your clinician will recommend the right combination for you.

Cognitive Behavioral Therapy (CBT)

The gold standard for most anxiety. Identifies the thought patterns and behaviors keeping anxiety alive, then methodically rewires both. Concrete, structured, evidence-based.

EMDR for anxiety

When anxiety traces to specific past experiences — a panic attack, a humiliation, a trauma — EMDR reprocesses the memory so it stops driving present-day fear. Often faster than talk therapy alone.

Exposure & response prevention

For panic, phobias, and avoidance-driven anxiety. Carefully graduated practice that teaches your nervous system the feared thing is survivable. Gentler than it sounds. More effective than avoiding.

Mindfulness & somatic work

Anxiety lives in the body, not just the mind. We integrate evidence-based mindfulness, breathwork, and somatic awareness so you can interrupt the cycle in real time — not just in session.

Who we work with

Anxiety doesn't pick a demographic. Neither do we.

Teens (13–18)

School pressure. Social media. Identity. We work with adolescents and coordinate with parents — without breaking the trust the teen needs to be honest.

College students

Academic pressure that doesn't let up. The anxious sleeplessness of finals. We meet them on campus, in apartments, at home for breaks. Same clinician throughout.

Adults

Career anxiety, parenting anxiety, relationship anxiety. The kind that crept in slowly and now feels like background noise. We make it stop feeling background.

New mothers

Postpartum anxiety is more common than postpartum depression — and less discussed. Maternal mental health is one of our founder's primary specialties.

I'd lived with anxiety so long I didn't realize what life felt like without it. Six months in, I noticed I'd stopped waking up at 4am. That was the first thing. Then the rest started loosening too.
Client, age 34 — Miami
Common questions

What people ask about anxiety therapy.

What kinds of anxiety do you treat?+
We treat generalized anxiety disorder, social anxiety, panic disorder, health anxiety, performance anxiety, and the sub-clinical anxiety that doesn't have a name but is reshaping your daily life. We treat anxiety in college students, teens, adults, and new mothers. We treat it whether you've been anxious your whole life or whether something recent flipped a switch.
How long until I feel a difference?+
Most clients notice some shift within 4–6 sessions — usually in how they relate to anxiety, even before the anxiety itself decreases. Meaningful reduction in symptoms typically takes 8–16 sessions. We're not interested in temporary relief; we're interested in lasting change. We'll discuss expected timelines specific to your situation in your first session.
What's the difference between CBT and EMDR for anxiety?+
CBT (cognitive behavioral therapy) works with present-day thoughts, behaviors, and physical responses. It's a strong default for most anxiety. EMDR is often more effective when anxiety has roots in specific past experiences — a panic attack you can't shake, a trauma, a moment that changed something. Many of our clients benefit from a combination. Your clinician will recommend the right approach during intake.
Will I need medication?+
Most clients don't. For some, especially with severe anxiety or panic, medication can be a useful adjunct. We're therapists, not prescribers — but we coordinate with psychiatric providers in our Florida network if medication seems appropriate. Therapy and medication management work better together than either alone.
Is online therapy effective for anxiety?+
Yes. Research consistently shows telehealth therapy is as effective as in-person therapy for anxiety disorders. For some clients — particularly those with social anxiety or agoraphobia — telehealth actually lowers the barrier to starting. You're meeting from a familiar environment, which can let you do harder work sooner.

The first call is the hardest part.

15 minutes with our intake coordinator. We'll listen, answer questions, and tell you honestly whether we're a fit.

Call (305) 396-6009 info@360therapy.care

Mon–Fri, 9am–5pm ET · We aim to respond within 2 business hours