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Depression therapy

Depression makes you feel alone. Therapy reminds you you're not.

Evidence-based therapy for major depression, persistent low mood, postpartum depression, and the version of you that feels far away. Telehealth and in person across Florida. Founder-led. First session typically within 7 days.

Call for a free 15-min consult How we treat depression
✓ Same clinician through breaks
✓ 12 insurance plans accepted
✓ Sessions from home

Depression therapy at 360° Therapy — at a glance

360° Therapy provides evidence-based telehealth and in-person therapy for depression across Florida and Arizona. Treatment incorporates cognitive behavioral therapy (CBT), behavioral activation, interpersonal therapy, EMDR when trauma underlies depression, and mindfulness-based approaches. Conditions treated include major depressive disorder, persistent depressive disorder (dysthymia), postpartum depression, and seasonal affective disorder.

Sessions are available via telehealth and in person. The practice is in-network with twelve major insurance plans. Most clients begin within 5-7 days of intake.

What depression actually looks like

It's rarely the sadness you'd expect.

Depression doesn't always cry. Sometimes it just goes quiet. Here's what we hear most.

Flatness, not sadness
Things that used to bring joy don't. Music sounds different. Food doesn't taste like much. You're going through motions you used to mean.
Exhaustion sleep won't fix
Sleeping more, but never rested. Or sleeping less, and not knowing why. Tasks that used to be easy feel impossible by 2pm.
Withdrawal you can't name
Cancelling plans. Not returning texts. Smaller world. You tell yourself you're just tired. But it's been weeks.

"Depression is the most treatable thing in our field — and the hardest to ask for help with. The asking is the part that takes courage. Everything after that is craft."

— Melanie Rosemberg, LMHC, MFT

Our clinical approach

Four methods. Used in combination. Tailored to you.

There is no single best therapy for depression. There is a best therapy for this person, this season of life, this story. We integrate.

Cognitive Behavioral Therapy

Identifies the thought patterns and behaviors that depression installs — and methodically reverses both. The most evidence-supported approach for depression. Structured, concrete, measurable.

Behavioral activation

Depression tells you to wait until you feel better to do things. Behavioral activation reverses the equation: do small, meaningful things first, and the feeling follows. Especially effective when motivation is gone.

EMDR when trauma underlies it

When depression has roots in earlier loss, trauma, or attachment wounds, EMDR can move what talk therapy can't. We integrate it when the history calls for it.

Interpersonal & family-systems work

Depression rarely lives alone. It travels with relationships, roles, and unspoken rules. We work with how depression shows up in your closest connections — and shifts them.

I came in saying I just needed to "get through" a hard patch. Three months later I realized I'd been in that patch for years. The team didn't rush me. They didn't pathologize me. They just helped me come back.
Client, age 41 — Fort Lauderdale
Common questions

What people ask about depression therapy.

How do I know if what I'm feeling is depression?+
Depression isn't always sadness. It's flatness. It's losing interest in things that used to matter. It's exhaustion that sleep doesn't fix, irritability that doesn't have a cause, difficulty concentrating, changes in appetite or sleep, and a quiet sense that you've gone missing from your own life. If any of that resonates for more than two weeks, it's worth a call. A formal diagnosis isn't a prerequisite for therapy.
What if I've tried therapy before and it didn't help?+
We hear this often. Most clients who tell us this had a clinician who was a poor fit, or who used a single method that didn't match the work. Our approach is to match you carefully (we offer three clinicians to choose from), and to integrate multiple evidence-based methods — CBT, behavioral activation, EMDR, mindfulness — so we can adapt as you grow. If the first match isn't right, we re-match at no charge.
Will I need medication for depression?+
Many people benefit from therapy alone. For moderate to severe depression, the research is clear that therapy plus medication tends to outperform either one alone. We're therapists, not prescribers, but we coordinate with psychiatric providers in our Florida network so therapy and medication management work together rather than in silos.
How long does depression therapy usually take?+
Most clients experience meaningful improvement within 12–20 sessions. Some need less. Some need more. Severity, history, life circumstances, and how engaged you can be all matter. We'll discuss realistic expectations during your first session — and reassess together every few months.
What if I'm having thoughts of suicide?+
Tell us. Tell anyone you trust. If you're in immediate danger, call 988 (Suicide & Crisis Lifeline) or 911 right now. We are not a crisis service — but we are equipped to support clients with suicidal ideation in ongoing therapy, and we have a clear safety protocol. The bravest thing you can do is be honest about what's happening.

Reaching out is the hardest part. We make the rest easy.

15 minutes. No pressure. We listen, we answer, you decide.

Call (305) 396-6009 info@360therapy.care

If you're in crisis right now, call or text 988 (Suicide & Crisis Lifeline) or dial 911.