EMDR for Anxiety: When Triggers Feel Bigger Than the Moment
If your body reacts like danger is present even when you are safe, EMDR may help. Learn how EMDR supports anxiety when symptoms are linked to memories and…
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Notes from our clinicians.
Practical, evidence-based perspective on anxiety, depression, trauma, relationships, and the work of therapy — written by the team at 360° Therapy.
What Is EMDR Therapy? A Clear, Step-by-Step Guide (and Who It Helps)
EMDR is an evidence-based therapy that helps the brain process stuck memories so triggers lose their intensity. Here is what EMDR is, how it works, and who it…
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Managing Anger and Frustration Through Therapy
Learn how anger management therapy can help you recognize emotional triggers and develop healthier ways to cope with frustration and stress.
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Why Telehealth Therapy Is Just as Effective as In-Person Sessions
Discover why telehealth therapy offers the same quality of care as in-person sessions—plus added flexibility. Learn the benefits of virtual counseling today.
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Building Self-Esteem Through Self-Care: Practical Steps for a Healthier Mind
Self-esteem and self-care are deeply connected. When self-esteem is low, taking care of oneself often takes a backseat, which can create a cycle of negativity. But what does…
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How Couples Therapy Can Strengthen Your Relationship
Struggling with communication or intimacy? Discover how couples therapy can help you rebuild trust and improve communication
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Coping with Grief and Loss: Navigating Anxiety and Depression Through Life Transitions
Grief and loss are profound experiences that can trigger anxiety and depression, making life transitions even more challenging. Whether mourning a loved one, facing a major change, or…
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The Hidden Symptoms of ADHD: What Often Goes Unnoticed
When people think of Attention-Deficit/Hyperactivity Disorder (ADHD), they often picture a hyperactive child who struggles to sit still or an adult who is easily distracted. While these can…
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Parents of Teens: Stop Pulling Your Hair Out!
4 Strategies to Start Implementing Today to Achieve Better Communication with Your TeenI get A LOT of calls from parents of adolescents who are confused, at the end…
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Benefits of Play Therapy for Children
What is play therapy?Play therapy is a form of therapy primarily used with children. It is similar to talk therapy for adults. Play is an integral part of…
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